Angela: went from a size 12 to a 4, lost over 20 lbs, & 5 inches in waist

Amanda: in 2 months lost 3 inches in waist and 4% bodyfat

Justin: gained 25 lbs of muscle & bench press increased 130 lbs (from 95 lb max to 225 lb max)

Carolyn: went from a size 8 to a size 4 & lost 5 inches in stomach

The Smithwicks: Mom lost 42 lbs, daughter lost 15 lbs & 3 dress sizes, & dad is stronger than ever!

Dillon: his bench press max went from 165 lbs to 260 lbs & lost over 3 inches in his waist

STEVEN: gained over 50 lbs!

Trey: in 3 months gained 15 lbs, bench press increased by 65 lbs, & hit golf ball 20 yds further

Lauren: in just 2 months she lost 4 inches in waist & 4% bodyfat

Caroline: lost over 50 lbs & went from a size 16 to a 12

Kevin: bench press went from 185 lb max to 295 lb max & gained 10 lbs of muscle

Pam: in 4 months went from a size 12 to a 6, lost 3 3/4 inches in waist & 2 1/2 inches in each leg

Katlyn: Lost 3 1/2 inches in waist and got tone.

Dana: lost 3 inches in waist & 4% bodyfat

Chris: gained 53 lbs and bench press max increased by 115 lbs!!

Charsta: In 6 months lost 32 lbs, 7 inches in waist, & went from a size 18 to a size 10

Valerie: no more back pain, very toned, & lots more energy

Donna: lost over 30 lbs, 18 inches & got off arthritis medicine

Rebecca: in 4 months went from a size 14 to a size 8, lost 4 inches in waist & 23 lbs.